First City CrossFit – CrossFit
Skills Development
Review and work on Cleans
Workout
Metcon (Time)
For time, complete the following
60x Double-unders
3x Cleans (135/95)
30x Wall Balls
6x Cleans (135/95)
15x Toes-to-Bar
9x Cleans (135/95)
15x Toes-to-Bar
6x Cleans (135/95)
30x Wall Balls
3x Cleans (135/95)
60 Double-unders
Mobility
1. Calf stretch
2. Monster Quad
3. Lax Ball Shoulder
4. Foam Roll Lats
5. Foam Roll IT Band
6. Foam Roll Lower back