Main – CrossFit
1000m Row (Time)
Max Effort 1000m Row
For Time – 100 sit-ups (Time)
For time, complete 100 sit-ups
10min EMOM – max pull-ups (AMRAP – Reps)
Every minute on the minute for 10 minutes, attempt max pull-ups
Record the highest # of pull-ups and modifications used. Record lowest number of pull-ups in the Notes field.