Main – CrossFit
Workout – Weightlifting
Shoulder Press (3×1)
Snatch grip
Push Press (3×3)
snatch grip, using weight from shoulder press
Push Jerk (3×3)
snatch grip, using weight from shoulder press
Back Squat (7×3)
using weight from shoulder press
Workout – EMOM
Metcon (No Measure)
Every minute on the minute for 10mins, do
2x snatch balances