Main – CrossFit
Workout – AMRAP
Metcon (AMRAP – Rounds and Reps)
2x 8min with 2min rest between
Round1 AMRAP:
20 Double Unders/ 60 Singles
20 Sit Ups
20 air squats
–2min rest–
Metcon (AMRAP – Rounds and Reps)
Row 200m
20 Supermans
20 Lunges
4 handstand pushups