Main – CrossFit
8min AMRAP – pull-ups, push-ups, air squats (AMRAP – Rounds and Reps)
In 8 minutes, complete as many rounds and reps as possible
5x pull-ups
10x push-ups
15x air squats
8min AMRAP – wall balls, tire hits, hanging knee raises (AMRAP – Rounds and Reps)
In 8 minutes, complete as many rounds and reps as possible
5x wall balls
10x tire hits
15 hanging knee raises